Ep #74: Reprogramming Your Brain: Uncovering Limiting Beliefs
March 7, 2024 • 13min
Have you ever stopped to consider how your thoughts shape your reality? Â
 Think of your mind as an iceberg. The thoughts we are aware of represent the tip of the iceberg, while a vast realm of subconscious beliefs lies beneath the surface, guiding our actions and shaping our attitudes. These beliefs act like a computer program running in the background, impacting every decision we make.
From the moment we are born, our beliefs are formed and shaped by our experiences, upbringing, and societal influences. Some beliefs empower us, motivating us to take action and move forward, while others act as limiting beliefs, holding us back and constraining our view of what is possible.
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Identifying Limiting Beliefs
It's essential to identify these limiting beliefs that lurk in our subconscious. They often stem from inherited beliefs, past traumas, or societal conditioning; and fall into one of three main categories:
Beliefs about possibility: these limit our view of what could be achieved, leading us to shy away from opportunities or dreams.
Beliefs about ability: these center around self-doubt and questioning our own capabilities.
Beliefs about worthiness: these come from low self-esteem and a feeling that you are undeserving.
Reprogramming Your Mind
Once you’ve identified the limiting beliefs in your mind, you need to replace them with empowering thoughts. This reprogramming requires self-awareness and a willingness to challenge our beliefs. By seeking evidence that contradicts our limiting beliefs, reframing our thoughts, visualising success, and taking aligned action, we can shift our mindset and propel ourselves forward. It's a continuous process that requires dedication, but the rewards are profound.Â
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Remember, the most significant changes in life stem from altering our beliefs and upgrading the programming in our minds.
So, dare to challenge your limiting beliefs, embrace empowering thoughts, and forge a path toward a brighter future.
You've got this!
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I acknowledge the Traditional Owners and Custodians of the lands on which I conduct my business, the Wangal and Gadigal Peoples of the Eora Nation. I pay my respects to their Elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait peoples.
